Transformational Coaching
Grounding Practice #3 by Transform Inc.
This week’s Tip offers a grounding practice that Mary Anne and Theresa recorded before they were about to start a Zoom session one evening. This practice is the third in our grounding practices series designed to give you some “in-the-moment” tools to settle yourself when you are feeling anxious, stressed, overwhelmed or ...
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How Do You “Do” Fear?
In the Enneagram world, we refer to the Head Types 5,6, and 7 as the Fear Types, which they are. It is also true that fear is a universal response to real (or perceived) threats. As a Six, the core Fear Type on the Enneagram model, I actually get ...
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Happy 4th of July
Cheers to Life, Liberty and the Pursuit of Happiness Have a wonderful and safe 4th of July holiday! — Transform Inc.
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Maintaining a Sense of Calm and Groundedness During Tough Times
Recently a client of ours asked us, “My work has become so demanding and I’m having a difficult time dealing with all the stuff going on in the world AND my personal life and my work. What can I do?” It is hard not to have some reactions to ...
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Growth Process
It appears that we are in the midst of significant change as a society and individually. With meaningful and lasting change comes struggles and opportunities. Here’s a proven approach that can guide you through the change process. At Transform, we practice it personally and have shared it with our clients ...
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The Lost Art of Listening
Listening, like many other elements of communication, can be developed through practice, or lost if not used regularly. Good listeners focus on what they hear. They pause, think about what they’ve heard, before responding. In today’s “act now” world it can sometimes seem as if listening has become a lost art. Our reactivity ...
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Empowering Your Enneagram
Every day, each of the nine Enneagram types are challenged in new and different ways. When we are challenged, it is important to think about how we can plug into some personal power tips for our types, and in doing so overcome any obstacle. If you haven’t a clue ...
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It’s A New Day
Over the last few weeks, we have been given the opportunity to consider time. How we use it, do we appreciate pivotal moments, and ponder how to best allocate our attention. When you take advantage of your time, appreciate the moment, and focus your attention you can “guarantee that ...
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The Enneagram and Relationships in Focus Webinar Series
The Enneagram and Relationships in Focus Seeing through the eyes of another: How your Enneagram Type impacts your relationships. Join Mary Anne Wampler, Theresa Gale, and representatives of each Enneagram Type as they explore the dynamic and fertile ground of the Enneagram and Relationships. Come prepared to be amazed ...
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Where is Your Attention?
What is attention and what impact does it have on whether you have a bad, good, or great day? Did you know that you have control over your attention? Join Theresa Gale and learn how to gain greater control of your attention. Have you taken our survey yet? We ...
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