by transform | Jan 28, 2025 | Articles, Blog, Personal Development, Process Improvement, Transformation Tuesday, Transformational Tuesday
As we kicked off the new year we shared a couple of great tips on personal improvement for 2025. In terms of your focus for this upcoming year we talked about resiliency—what it looks like and your current level. Theresa also discussed how you might be eroding trust...
by transform | Dec 17, 2024 | Blog, Personal Development, Transformation Tuesday, Transformational Tuesday
Have you ever considered what aspects of your work truly energize you and bring you the greatest satisfaction and joy? Imagine if you knew the answer to this question. How would that impact how you feel about your work? How significant would it be for you and your...
by transform | Dec 10, 2024 | Blog, Personal Development, Transformation Tuesday, Transformational Tuesday
Let’s give ourselves the gift of transformation this holiday season. Here’s a simple and powerful process for developing the vital skill of self-observation. Cheers to an enlightened season. Engage Catch yourself in the moment. (Self-Awareness and...
by mawampler | Dec 3, 2024 | Blog, Personal Development, Transformation Tuesday, Transformational Tuesday
The end of the business year is near, and most say it has been a very interesting one. As we all know, change is a constant, and one vital key to success is to cultivate higher levels of insight and awareness. One simple exercise to help with this is to identify and...
by transform | Nov 26, 2024 | Blog, Personal Development, Transformation Tuesday, Transformational Tuesday
During the month of November we talked about how to grow as a person through setting more effective goals, and knowing when and how to ground yourself to help handle anything going on in your life. We hope these tips will help you as we wind down 2025 and get ready to...
by tgale | Nov 5, 2024 | Blog, Personal Development, Transformation Tuesday, Transformational Coaching, Transformational Tuesday
Here is a short video by Theresa on a grounding body practice that might come in handy.