Personal Development

Why Worry?
January 19, 2021 Personal Development
There is a quote from the book, The Mastery of Self by don Miguel Ruiz. Jr. that says “Worry is a total waste of time. It doesn’t change anything. All it does is steal your joy and keeps you very busy doing nothing.” A friend of mine shared this ...
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Looking Back to Look Forward
January 5, 2021 Leadership Development, Personal Development
As you close the door on 2020 and make strides into a new year full of new possibilities, it is important to take the time to look back on your year to know what you want to change moving forward. To help you in your reflection, we have compiled ...
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Envisioning 2021
December 15, 2020 Personal Development
The New Year is right around the corner and is waiting for you to envision it. Before the clock strikes midnight on December 31, 2020, take some time to respond to the questions below. Studies show if you write your intentions and goals down, you are more likely to ...
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Holiday Check-in
December 8, 2020 Personal Development
Happy Holidays – How are you faring?  Here’s our check-in list to help you know.  Use it to help keep your energy, attention, and focus on what’s really important: health and wellbeing. How are you? How is your energy level? (0-10) What is your stress level? (0-10) What feelings ...
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Reflections on a Year Like No Other – 2020
December 1, 2020 Personal Development
As 2020 ends, we invite you to answer the five questions below. When responding, consider all aspects of your life, your work, as well as your key relationships. While it has been undeniably a year like no other, the growth and development opportunities have been plentiful, and many are saying that the lessons they have learned have been life-changing. So, as we walk through ...
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Distractions
November 17, 2020 Personal Development
Human beings find lots of ways to distract themselves from themselves. COVID-19 has brought us face to face with ourselves and the temptations are plenty, whether isolated or juggling family and work at home, to distract ourselves from what we are feeling and what we are doing to cope ...
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The Way of this Enneagram Six
November 3, 2020 Enneagram, Personal Development
Sometimes self-awareness presents itself in my life as a blessing; sometimes it is a royal pain in the ass. As I walk through this time in my life, this time in the life of our country, I feel open. I am keenly aware of my emotions, and I’m aware ...
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Gratitude
September 29, 2020 Personal Development
Today’s tip was a struggle. Deciding what message to send in these times is tough. There’s so much going on in the world it feels a bit like being suspended on the top peak of a serious roller coaster. Sometimes my nervous system says, “Help, it’s all out of ...
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A Grounding Body Practice
September 11, 2020 Personal Development
As we enter into a new season, it’s a good time to think about how we want to transition into this new season.  What are the things you do to transition into Fall?  This week’s Tip is another grounding practice that may just help you with this transition. Theresa ...
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Realizing your Best Self Starts with this Next Step
September 8, 2020 Personal Development
What do you do now that you know what your ideal work environment is? If you missed our last three blogs on the 9 Enneagram Types and their ideal work environment, we’ve provided a summary of them below. You might ask, “how it is possible to even think about ...
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