Envisioning 2021

Envisioning 2021

The New Year is right around the corner and is waiting for you to envision it. Before the clock strikes midnight on December 31, 2020, take some time to respond to the questions below. Studies show if you write your intentions and goals down, you are more likely to...
Holiday Check-in

Holiday Check-in

Happy Holidays – How are you faring?  Here’s our check-in list to help you know.  Use it to help keep your energy, attention, and focus on what’s really important: health and wellbeing. How are you? How is your energy level? (0-10) What is your stress level? (0-10)...
Distractions

Distractions

Human beings find lots of ways to distract themselves from themselves. COVID-19 has brought us face to face with ourselves and the temptations are plenty, whether isolated or juggling family and work at home, to distract ourselves from what we are feeling and what we...
The Way of this Enneagram Six

The Way of this Enneagram Six

Sometimes self-awareness presents itself in my life as a blessing; sometimes it is a royal pain in the ass. As I walk through this time in my life, this time in the life of our country, I feel open. I am keenly aware of my emotions, and I’m aware of my physical...