“Ground Control to Major Tom”

“Ground Control to Major Tom”

Anybody need a little grounding? It’s always good to revisit the grounding when you’re feeling anxious, stressed, overwhelmed, or needing to get focused to start your day. This week’s Tip is a grounding practice Mary Anne and Theresa recorded and is designed to give...
The Value of Longing

The Value of Longing

There were several moments in the recent past weeks when I found myself awaking to the possible value of longing. I guess in the past I’ve viewed longing as a little self-centered or something that needed to be dealt with so it would go away. I’ve watched my Enneagram...
Shift the Way You Detach from Technology

Shift the Way You Detach from Technology

2022 is here, and my attachment to screens seems particularly activated. I guess it’s time to take a look at what’s really going on—what’s driving my need to constantly check in on every little thing. For me, I think it stems from my desire to try to...