“Ground Control to Major Tom”

“Ground Control to Major Tom”

Anybody need a little grounding? It’s always good to revisit the grounding when you’re feeling anxious, stressed, overwhelmed, or needing to get focused to start your day. This week’s Tip is a grounding practice Mary Anne and Theresa recorded and is designed to give...
The Value of Longing

The Value of Longing

There were several moments in the recent past weeks when I found myself awaking to the possible value of longing. I guess in the past I’ve viewed longing as a little self-centered or something that needed to be dealt with so it would go away. I’ve watched my Enneagram...