Anybody need a little grounding? It’s always good to revisit the grounding when you’re feeling anxious, stressed, overwhelmed, or needing to get focused to start your day. This week’s Tip is a grounding practice Mary Anne and Theresa recorded and is designed to give you an “in-the-moment” technique to calm and center yourself when needed.

We’d love to hear how this practice works for you. Share your experience on our Facebook page.

This is the third in our grounding practices series. Email us if you would like try the others, too, and we will be happy to send them to you.

Have a great week,
Mary Anne and Theresa