Personal Development Archives

Reflecting on 2024 for a Refreshing Start to 2025

The end of the business year is near, and most say it has been a very interesting one. As we all know, change is a...

During the month of November we talked about how to grow as a person through setting more effective goals, and knowing...

Here is a short video by Theresa on a grounding body practice that might come in handy.

During the month of October we talked a lot about how you can manage your time throughout each day. Our main themes...

Each Enneagram type has distinct motivations and focuses that influence how the type shows up in the workplace. Here...

In Part 1: Take Control of Your Time: Find Out How You Are Spending Your Time, we explored the benefits of tracking...

Chances are, you’ve already made 50+ decisions from the time you’ve started your day to this moment — when you are...

During the month of September we talked a lot about how you can better understand yourself. The two main themes were...

My continued Enneagram journey of being a Six leads me to explore the realm of fear fairly often. I've come to know...

Do you ever get to the end of your day, and you cannot think of what you did, or you couldn’t do the work you needed...