Gratitude

Gratitude

Today’s tip was a struggle. Deciding what message to send in these times is tough. There’s so much going on in the world it feels a bit like being suspended on the top peak of a serious roller coaster. Sometimes my nervous system says, “Help, it’s all out of control!”...
A Grounding Body Practice

A Grounding Body Practice

As we enter into a new season, it’s a good time to think about how we want to transition into this new season.  What are the things you do to transition into Fall?  This week’s Tip is another grounding practice that may just help you with this transition....