Why Worry?

Why Worry?

There is a quote from the book, The Mastery of Self by don Miguel Ruiz. Jr. that says “Worry is a total waste of time. It doesn’t change anything. All it does is steal your joy and keeps you very busy doing nothing.” A friend of mine shared this and...
Envisioning 2021

Envisioning 2021

The New Year is right around the corner and is waiting for you to envision it. Before the clock strikes midnight on December 31, 2020, take some time to respond to the questions below. Studies show if you write your intentions and goals down, you are more likely to...
Holiday Check-in

Holiday Check-in

Happy Holidays – How are you faring?  Here’s our check-in list to help you know.  Use it to help keep your energy, attention, and focus on what’s really important: health and wellbeing. How are you? How is your energy level? (0-10) What is your stress level? (0-10)...
Distractions

Distractions

Human beings find lots of ways to distract themselves from themselves. COVID-19 has brought us face to face with ourselves and the temptations are plenty, whether isolated or juggling family and work at home, to distract ourselves from what we are feeling and what we...