An Exploration of Projection

An Exploration of Projection

“We all have issues, as well as undesirable qualities or traits that we don’t like about ourselves. Most of us realize that we are not perfect and that it is natural to have unpleasant thoughts, motivations, desires, or feelings. However, when a person does not...
“Ground Control to Major Tom”

“Ground Control to Major Tom”

Anybody need a little grounding? It’s always good to revisit the grounding when you’re feeling anxious, stressed, overwhelmed, or needing to get focused to start your day. This week’s Tip is a grounding practice Mary Anne and Theresa recorded and is designed to give...