by tgale | Jun 10, 2025 | Blog, Personal Development, Process Improvement, Transformation Tuesday, Transformational Tuesday
Change is all around us—at work, in our relationships, and throughout our lives. We constantly face new challenges and transitions. Lately, I’ve been thinking about a key skill that helps us navigate these changes: resilience. I’ve been reflecting on how resilience is...
by tgale | Jan 7, 2025 | Blog, Transform, Inc., Transformation Tuesday, Transformational Tuesday
This week we are rerunning one of our most read blogs in 2024: Assumptions and Judgments Erode Trust. Theresa discusses how small observations during the work day—a quick assumption here or a larger judgment based on an incorrect assumption—can quickly erode our trust...
by tgale | Nov 19, 2024 | Blog, Process Improvement, Transformation Tuesday, Transformational Coaching, Transformational Tuesday
The book Hope is Not a Strategy, by Rick Page, got me thinking about setting goals. It is that time of year, and I’m wondering where you are with the goals you set last year. Did your hopes and dreams turn into reality this year? If not, maybe this Tip can help you in...
by tgale | Nov 5, 2024 | Blog, Personal Development, Transformation Tuesday, Transformational Coaching, Transformational Tuesday
Here is a short video by Theresa on a grounding body practice that might come in handy.
by tgale | Oct 8, 2024 | Blog, Personal Development, Process Improvement, Transformation Tuesday, Transformational Tuesday
In Part 1: Take Control of Your Time: Find Out How You Are Spending Your Time, we explored the benefits of tracking your time through time logs and provided a tool to help you do so. Now, in this second part, we’ll focus on how to review those logs and identify...