Accepting Support

Accepting Support

Last Sunday morning I woke up and donated to Feeding Texas, a relief effort for the cold weather emergencies in Texas. Yikes, what an awful and messed-up situation those folks have been going through on top of an already stressful time. On a basic human level, I...
A Grounding Body Practice

A Grounding Body Practice

As we enter into a new season, it’s a good time to think about how we want to transition into this new season.  What are the things you do to transition into Fall?  This week’s Tip is another grounding practice that may just help you with this transition....