It’s Time to Reflect on 2018

It’s Time to Reflect on 2018

If you were to write a story about your 2018, what would it include? What have your triumphs and successes been? What have your struggles and challenges been, and how have you overcome them this year? What remains a challenge for you to overcome? What regrets and...
Every Adult Should Do this Exercise

Every Adult Should Do this Exercise

Values guide our decision making, direct our actions and reflect what is important to us. The values we live by are demonstrated in our daily life through what we focus on, how we act towards others, what we say and what we do. DEFINING OUR PERSONAL VALUES IS AN...
Resilience is Deceptive

Resilience is Deceptive

I just celebrated a milestone birthday, and it’s making me reflect on my life so far. This month’s topic is resilience, and looking back on my life, I can see moments that I now know demonstrated resilience although at the time I probably would have said I was just...