Pandemic Lessons that Have Become New Habits

Pandemic Lessons that Have Become New Habits

This last year has been a mixed bag of trials and blessings. Hindsight is always 20/20, and as I look back on this time, I hope the lessons that I have learned will become the “norm” for me. Living alone this year has forced me to be okay being alone with myself. On...
What Do Your Distractions Reveal About You?

What Do Your Distractions Reveal About You?

During normal times, many of us can find lots of ways to distract ourselves.  Having to isolate and socially distance with the COVID-19 pandemic has created much more alone time, and that has forced us to spend more time with ourselves. This is where distractions come...
Why Worry?

Why Worry?

There is a quote from the book, The Mastery of Self by don Miguel Ruiz. Jr. that says “Worry is a total waste of time. It doesn’t change anything. All it does is steal your joy and keeps you very busy doing nothing.” A friend of mine shared this and...
Envisioning 2021

Envisioning 2021

The New Year is right around the corner and is waiting for you to envision it. Before the clock strikes midnight on December 31, 2020, take some time to respond to the questions below. Studies show if you write your intentions and goals down, you are more likely to...