mindfulness

“Ground Control to Major Tom”
May 20, 2022 Enneagram, Personal Development
Anybody need a little grounding? It’s always good to revisit the grounding when you’re feeling anxious, stressed, overwhelmed, or needing to get focused to start your day. This week’s Tip is a grounding practice Mary Anne and Theresa recorded and is designed to give you an “in-the-moment” technique to ...
Read More