Every Adult Should Do this Exercise

Every Adult Should Do this Exercise

by | Sep 25, 2018 | Transformational Coaching

Values guide our decision making, direct our actions and reflect what is important to us. The values we live by are demonstrated in our daily life through what we focus on, how we act towards others, what we say and what we do. DEFINING OUR PERSONAL VALUES IS AN...
Let’s Reimagine Homework

Let’s Reimagine Homework

by | Sep 18, 2018 | Transformational Coaching

Back to school signals a return to those familiar weekday routines for most of us. Touch base with anyone who has K-12th grade school-aged kids at this time of year and you’ll likely find the first few weeks in September are spent focusing on mastering the...
A Season to Begin Again.

A Season to Begin Again.

by | Sep 11, 2018 | Transformational Coaching

Poof. Just like that, Labor Day is over and summer 2018 “left the building.” Wait a minute. Let’s not say “goodbye” so quickly. You still have ample time to savor those last sweet drops of summertime before autumn officially arrives later this month. Go ahead, enjoy...
What’s Your Shift?

What’s Your Shift?

by | Aug 21, 2018 | Transformational Coaching

We are curious … Did you take us up on our digital detox challenge? Did you unplug and step away from engaging in a 24/7 digital lifestyle for at least one day, last week? Or did you make it a tech free weekend challenge and extend the challenge to your family and...
I Unplug to ____________.

I Unplug to ____________.

by | Aug 14, 2018 | Transformational Coaching

Can you recall the last time you powered down your computer AND smart phone and stepped away from all screens to just rest, relax and enjoy real life interactions with live people such as your family and friends? Unplugging, or living life without computer related...