by tgale | Aug 17, 2021 | Leadership Development, Personal Development
Kate Courtney, professional mountain bike racer, wrote about her experience at the Tokyo Olympics in a piece in The Washington Post titled, “What it feels like to lose at the Olympics — and how you pick yourself back up again,” on Sunday, August 8. Kate prequalified...
by tgale | Jun 8, 2021 | Personal Development
The masks may be off, and it may feel like we’ve been set free, yet for many fear and trepidation remain. How do we regain our confidence in being with others and building our lives moving forward? While the answers will vary for each of us depending on our...
by tgale | Apr 20, 2021 | Personal Development
This last year has been a mixed bag of trials and blessings. Hindsight is always 20/20, and as I look back on this time, I hope the lessons that I have learned will become the “norm” for me. Living alone this year has forced me to be okay being alone with myself. On...
by tgale | Apr 6, 2021 | Personal Development
Have you ever had an interaction where you walked away upset, angry, or not sure what just happened? I certainly have! You have an interaction, and you feel as if you just can’t get across what you want or need to say, or the other person reacts in a way that catches...
by tgale | Feb 9, 2021 | Personal Development
During normal times, many of us can find lots of ways to distract ourselves. Having to isolate and socially distance with the COVID-19 pandemic has created much more alone time, and that has forced us to spend more time with ourselves. This is where distractions come...