The Wheel of Awareness

The Wheel of Awareness

I’ve been taking a 6-month course with Dr. Daniel Siegel called “Interpersonal Neurological Biology (IPBN).” Known also as relational neurobiology, IPNB is an interdisciplinary framework associated with human development and functioning. It was developed in the 1990s...
Pandemic Lessons that Have Become New Habits

Pandemic Lessons that Have Become New Habits

This last year has been a mixed bag of trials and blessings. Hindsight is always 20/20, and as I look back on this time, I hope the lessons that I have learned will become the “norm” for me. Living alone this year has forced me to be okay being alone with myself. On...