This week’s Tip offers a grounding practice that Mary Anne and Theresa recorded before they were about to start a Zoom session one evening. This practice is the third in our grounding practices series designed to give you some “in-the-moment” tools to settle yourself when you are feeling anxious, stressed, overwhelmed or needing to get focused to start your day, or as we did getting ready for a Zoom session.

We’d love to hear how this practice works for you. Share your experience on our Facebook page.

If you would like access to other grounding practices, email us and we’ll forward them on to you.

Have a great week,

Mary Anne and Theresa