Take a Break

Take a Break

More times than I care to count, I see people on social media respond to people talking about vacation with “What’s a vacation?” This is their way of saying they are way too busy and important to take a break from their business. We have a tendency to glorify being...
Mindfulness in the Workplace?

Mindfulness in the Workplace?

Mindfulness is a way of paying attention moment-to-moment to what’s happening within and around us without judgment. So, said differently, when we attend to the moment-to-moment flow of experience, and recognize what’s happening…fully allowing it, not adding judgment...
What it Takes to be a Great Leader

What it Takes to be a Great Leader

“Being” a great leader takes practice. Practice requires discipline. Discipline requires commitment. Sustaining commitment and discipline requires intention and desire.  When intention and desire are missing, no matter what you do, you will not be able to sustain your...
Transforming Fear

Transforming Fear

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to...